BREATH IS MEDICINE FOR ALL
Breath is the source of life of a living human. And therefor the breath is medicine for all. I dare to say that one breath session will improve any physical or mental healthy issue.
Multiple breathsessions within a short, connected period of time will improve health in tremendous steps.
Breathsessions will also bring you into a space of higher consciousness.
THE MAGIC OF A BREATH SESSION
It is a week of space and time for beautiful opposites; being active and relax in nature, the warmth of the sun and the cold of a dive in a mountain, ascending and descending mountains, nourishing silence and pleasant conversations.
This journey soothes you perfectly when you want to embrace yourself in nature. You can choose to enjoy moments hiking in your own (s)pace. Or have lovely conversations while hiking through lovely meadows and mountainflanks with other journey companions.
YUILDS OF A SESSION
- Physical and mental health improvement
- Opening higher consciousness
- Amplify connection with yourself
- Stunning mountain route guided by experienced guide
- Complementairy program of hiking, breathwork, meditation, yoga, sharing & relaxation
- Accomodation; 6 nights in authentic mountain huts & 1 night in an B&B
- 7 breakfasts, 7 lunches & 6 diners
- Journey preparation guidance
- Optional; coachingsession
- Excl. traveling to Bergamo
- Excl. insurance
- Excl. hiking equipment
WHEN YOU ARE A WORSHIPPER OF SILENCE FROM TIME TO TIME, YOU WILL FEEL NOURISHED BY THE SILENCE IN THIS BEAUTIFUL MOUNTAIN AREA
After a preparation afternoon in the stunning old town of Bergamo. We travel to a mountain village as from the movies. When we step out of the bus we see a beautiful little church. An old Italian lady and a dog are walking on the street. When we look up we see the stunning mountains in the background. We tie our laces, put our backpacks on our back and walk out of the village replacing the habited world for the quiet mountains.
Our path goes through a fairytale forest slowly elevating to mountain meadows full of flowers. We climb higher and higher. Sometimes reaching a mountain pass above the tree line followed by descending along mountain lakes.
Near the end of the week, we climb a mountaintop where (if we are lucky with the weather) we can look over Italy until the sea.
Every morning, we will do an easy short yoga sequence to wake up. After an Italian breakfast, we start our hike. On the way, we will take enough breaks to enjoy the surroundings, do a little meditation or take a refreshing dive in a little mountain lake.
At the end of the afternoon, we will arrive at the mountain hut. Here you can relax on your own; enjoy the view, read a book, or chat (with the Italians). Together (with the Italians) we dine in the messroom. After that we connect with the mountainhut silence, finding our beds not to late. Early rise, early shine to continue our trip fresh in the morning.
FLOW OF THE DAY
- Wake up the mind & body with a short yoga sequence
- Lunch, breath session & relaxing on the way
- Afternoon arrive at mountain hut; free time
- Short evening meditation
WHAT PHYSICAL CONDITION IS NEEDED FOR THIS JOURNEY
To join this journey a good basic condition is needed. We take time for the hiking and take enough rest on the way. We will be in physical motion but we will not be in a hurry. You will need to carry a backpack between 10 – 12 kg for this journey. When you have doubts if your physical condition is sufficient enough, just contact me. Then we can determine if this journey is a good fit for you.
This journey starts in Bergamo. Travel details follow after booking.