MOUNTAINBREATH

EXPERIENCE JOURNEY

2021, July 2 – 9 & August 6 -13

Dolomites, Italy

I WANT TO EXPERIENCE THIS

 

 

 

 

 

 

NOURISHING MOUNTAINS 

This is the perfect journey for you when you love to combine hiking in the mountains with a conscious yogic lifestyle.

This hiking trek brings you a perfect balance between being active and relax in nature.

While walking you can take the space to experience yourself and your body enjoying the mountains. In the same time the small group of travel compagnons gives you the opportunity to have connecting conversations with likeminded people.

THE MAGIC OF THIS JOURNEY

It is a week of space and time for beautiful opposites; being active and relax in nature, the warmth of the sun and the cold of a dive in a mountain, ascending and descending mountains, nourishing silence and pleasant conversations.

 

This journey soothes you perfectly when you want to embrace yourself in nature. You can choose to enjoy moments hiking in your own (s)pace. Or have lovely conversations while hiking through lovely meadows and mountainflanks with other journey companions.

YUILDS OF THE JOURNEY

  • Feel physical and mental strengthened
  • Connect with nature within & without
  • Amplify love for yourself & others

” THE MOUNTAINBREATH JOURNEY  FELT LIKE HEAVEN, LITERALLY AND FIGARATIVELY!

Just being (active) in the Italian mountains, fresh air, enjoying amazing views, meeting local people on the track and in the mountain huts (no fuss with heaps of tourists), eating good local italian food, all in combination with practicing yoga and meditation/breathing sessions was my ideal holiday experience.

Caloe was nice company and a good guide. She really takes care of you and makes sure everything is according to your wishes. I was Happy! – Dirtha, 2019

WHEN YOU ARE A WORSHIPPER OF SILENCE FROM TIME TO TIME, YOU WILL FEEL NOURISHED BY THE SILENCE IN THIS BEAUTIFUL MOUNTAIN AREA

JOURNEY IMPRESSION

After a preparation afternoon in the stunning old town of Bergamo. We travel to a mountain village as from the movies. When we step out of the bus we see a beautiful little church. An old Italian lady and a dog are walking on the street. When we look up we see the stunning mountains in the background. We tie our laces, put our backpacks on our back and walk out of the village replacing the habited world for the quiet mountains.

Our path goes through a fairytale forest slowly elevating to mountain meadows full of flowers. We climb higher and higher. Sometimes reaching a mountain pass above the tree line followed by descending along mountain lakes.

Near the end of the week, we climb a mountaintop where (if we are lucky with the weather) we can look over Italy until the sea.

Every morning, we will do an easy short yoga sequence to wake up. After an Italian breakfast, we start our hike. On the way, we will take enough breaks to enjoy the surroundings, do a little meditation or take a refreshing dive in a little mountain lake.

At the end of the afternoon, we will arrive at the mountain hut. Here you can relax on your own; enjoy the view, read a book, or chat (with the Italians). Together (with the Italians) we dine in the messroom. After that we connect with the mountainhut silence, finding our beds not to late. Early rise, early shine to continue our trip fresh in the morning.

FLOW OF THE DAY

  • Wake up the mind & body with a short yoga sequence
  • Breakfast
  • Hiking
  • Lunch, breath session & relaxing on the way
  • Afternoon arrive at mountain hut; free time
  • Dinner
  • Short evening meditation

PRACTICAL DETAILS

WHAT PHYSICAL CONDITION IS NEEDED FOR THIS JOURNEY

To join this journey a good basic condition is needed. We take time for the hiking and take enough rest on the way. We will be in physical motion but we will not be in a hurry. You will need to carry a backpack between 10 – 12 kg for this journey. When you have doubts if your physical condition is sufficient enough, just contact me. Then we can determine if this journey is a good fit for you. 

LOCATION

This journey starts in Bergamo. Travel details follow after booking.