MOUNTAINBREATH
EXPERIENCE JOURNEY2021, July 2 – 9 & August 6 -13
Dolomites, Italy
NOURISHING MOUNTAINS
This is the perfect journey for you when you love to combine hiking in the mountains with a conscious yogic lifestyle.
This hiking trek brings you a perfect balance between being active and relax in nature.
While walking you can take the space to experience yourself and your body enjoying the mountains. In the same time the small group of travel compagnons gives you the opportunity to have connecting conversations with likeminded people.
THE MAGIC OF THIS JOURNEY
It is a week of space and time for beautiful opposites; being active and relax in nature, the warmth of the sun and the cold of a dive in a mountain, ascending and descending mountains, nourishing silence and pleasant conversations.
This journey soothes you perfectly when you want to embrace yourself in nature. You can choose to enjoy moments hiking in your own (s)pace. Or have lovely conversations while hiking through lovely meadows and mountainflanks with other journey companions.
YUILDS OF THE JOURNEY
- Feel physical and mental strengthened
- Connect with nature within & without
- Amplify love for yourself & others
JOURNEY PRICE
- Stunning mountain route guided by experienced guide
- Complementairy program of hiking, breathwork, meditation, yoga, sharing & relaxation
- Accomodation; 6 nights in authentic mountain huts & 1 night in an B&B
- 7 breakfasts, 7 lunches & 6 diners
- Journey preparation guidance
- Optional; coachingsession
- Excl. traveling to Bergamo
- Excl. insurance
- Excl. hiking equipment
JOURNEY IMPRESSION
After a preparation afternoon in the stunning old town of Bergamo. We travel to a mountain village as from the movies. When we step out of the bus we see a beautiful little church. An old Italian lady and a dog are walking on the street. When we look up we see the stunning mountains in the background. We tie our laces, put our backpacks on our back and walk out of the village replacing the habited world for the quiet mountains.
Our path goes through a fairytale forest slowly elevating to mountain meadows full of flowers. We climb higher and higher. Sometimes reaching a mountain pass above the tree line followed by descending along mountain lakes.
Near the end of the week, we climb a mountaintop where (if we are lucky with the weather) we can look over Italy until the sea.
Every morning, we will do an easy short yoga sequence to wake up. After an Italian breakfast, we start our hike. On the way, we will take enough breaks to enjoy the surroundings, do a little meditation or take a refreshing dive in a little mountain lake.
At the end of the afternoon, we will arrive at the mountain hut. Here you can relax on your own; enjoy the view, read a book, or chat (with the Italians). Together (with the Italians) we dine in the messroom. After that we connect with the mountainhut silence, finding our beds not to late. Early rise, early shine to continue our trip fresh in the morning.
FLOW OF THE DAY
- Wake up the mind & body with a short yoga sequence
- Breakfast
- Hiking
- Lunch, breath session & relaxing on the way
- Afternoon arrive at mountain hut; free time
- Dinner
- Short evening meditation
PRACTICAL DETAILS
WHAT PHYSICAL CONDITION IS NEEDED FOR THIS JOURNEY
To join this journey a good basic condition is needed. We take time for the hiking and take enough rest on the way. We will be in physical motion but we will not be in a hurry. You will need to carry a backpack between 10 – 12 kg for this journey. When you have doubts if your physical condition is sufficient enough, just contact me. Then we can determine if this journey is a good fit for you.
LOCATION
This journey starts in Bergamo. Travel details follow after booking.