MOUNTAIN BREATH – PREPARATION QUESTIONNAIRE

A GOOD PREPARATION

will allow you to relax

Dear journey companion,

You go on an adventurous journey! The pre-enjoyment of the journey started, the preparations – to start the journey from a relaxed state of being –
are being made…

One part of this is up to you. To make sure you are rested with the right equipment. You will realize this by following the guidance of the packing list you received. Another preparation what will benefit you is to go on day hikes, to train your body and get used to hiking for some hours a day. This will make the MOUNTAINBREATH journey easier and more enjoyable 🙂

The rest of the preparation for the journey is up to me. To organize everything in a good way it is necessary for me to receive some information from you. With your given information I am able to facilitate a safe and pleasurable journey.

Therefor I have some questions I hope you want to take a moment to answer them. This will support me (as guide) to let the journey flow smooth and aligned with you & your desires.

Thank you for tuning in with yourself 🙂

What is your name

Email Address

Phone number - for contact on arrival day

What do you wish this journey will bring you as experience?

When would you be satisfied, at the end of the journey?

Is there something new - something you haven't done before - you are going to do, while joining this journey?

YOUR HIKING EXPERIENCE - Can you share a little about how hiking is a part of your life? [When, where, how long and how often do you hike.]

YOUR MOUNTAIN HIKE EXPERIENCE ...

YOGA - Yoga means for me...

I practices physical yoga as...

I practice physical yoga...

MEDITATION - Meditation means for me...

I practice meditation as a...

I practice meditation ...

BREATHWORK - Do you have any experience with breathwork? And if so, do you practice this on your own? Or have you experienced sessions with a breath worker? Can you share a little how and why you got involved with breath work.

HEALTH - We will explore the mountains with our own physical power. In the mountains we are on our own. Therefor it is important to me to know your health condition and if you have any medical issues. To be able to guaranty a safe journey for everybody, I have to know when you have any underlying ailments. Of course I will keep your medical information confidential.

HEALTH - Do you have any physical or other ailments I need to know about as a guide?

HEALTH - When you have ailments, please give a description. [Describe; what it is, when it occurs, how you treat it. And anything else you think is valuable for me to know as your guide.]

ALLERGIES - Do you have any allergies I need to know about as a guide?

ALLERGIES - When you have allergies, please give a description. [Describe; what it is, when it occurs, how you treat it. And anything else you think is valuable for me to know as your guide.]

ICE CONTACT - Share the contact details of the person I should contact, in case there might happen something unexpected to you. [Share name, your relation to that resonant phone number (incl. landnummer)]

DIET - Which definition describes you best?

INGREDIENTS - Are there any ingredients you cannot or do not want to eat? [Things you really skipped out of your daily diet because you are not able to eat them for specific reasons]

EQUIPMENT - Do you have any questions about the equipement?

TRAVEL - How do you travel?

TRAVEL - At what day and time do you arrive in Bergamo?

TRAVEL - At what day and time do you depart?

OTHER - Whenever you have anything remaining to share, please do so here.

. . I have answered all questions in all honesty and from my heart.

1 + 9 =

Thank you so much for taking the time to tune in with yourself and answering the questions!

Through this we can go into the mountains well prepared 🙂

Did I already say I am excited for the journey?!

I am looking forward to give you an unforgettable mountain experience!

PREPARATION QUESTIONNAIRE

MOUNTAINBREATH

experience journey

will allow you to relax